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A Peanut Butter Banana Smoothie from Eloras Kitchen

Elora Danick Posted by in General - May 18, 2013, 8:46 pm

1,521 Views

Elora's Kitchen

Peanut Butter Banana Smoothie

After much encouragement from the amazing clan Gold Sweepers, decided to share a recipe I've been loving for my healthier lifestyle. This is a community beyond just coins, and fish so I wanted to share things that make me happy. And that thing right now is food, and developing a healthy lifestyle.

I have been having this smoothie for lunch. It tides me over for many hours. I will put in brackets the brands I used but I am looking for a less fatty peanut butter, and a less sugary yogurt.

Ingredients - Total Calories = 368 [Generated from My Fitness Pal

Yields about 12 oz cup.

  1. 1 Cup - Almond Milk - Vanilla Unsweetened [Almond Breeze
  2. 1 Whole Frozen Banana
  3. 1 T of Golden Milled Flax Seed [USA Organic]
  4. 2 T of Creamy Peanut Butter [Jiffy]
  5. 2 T Non-Fat Vanilla Yogurt [Dannon Light & Fit]

​Simply blend the ingredients together. If you want it a bit thicker, use less milk, or add ice.

If you tried it, liked it, altered it, let me know :) Starting a healthier lifestyle is making me happy, and the Gold Sweepers encouraged me to write about what makes me happy, so here I am! Until next time.

 


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Elora Danick

About Elora Danick

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Community Comments

Katrab Resident
May 18, 2013, 8:50 pm -

Thank you very much for the recipe. I have food allergies and this is something yummy that I can have.

 

Kat


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Elora Danick
May 18, 2013, 8:51 pm -

Happy to share!! I have hypothyrodism, so over the past few years I gained a lot of weight until I was diagnosed and put on medication, so now I'm on the journey to lose it, so learning how to make healthy, yummy foods make's me very happy. Thank you for the dontation!!


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pebble Resident
May 18, 2013, 8:54 pm -

Thankyou please keep sharing the recipes \o/ 


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Elora Danick
May 18, 2013, 8:56 pm -

\o/ Will do :D


Katrab Resident
May 18, 2013, 8:53 pm -

Thank you very much for the recipe. I have food allergies and this is something yummy that I can have.

 

Kat


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Cristalyn Resident
May 19, 2013, 3:18 am -

Glad to see you sharing more recipes on here. Keep up the GREAT work hun. ((hugs))


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Elora Danick
May 19, 2013, 3:44 am -

Aww ty Cristalyn!! Thank you everyone, it's good to know that some people appreciate these :D I love being a community!! ((hugs))


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Goldtokens
October 6, 2014, 2:59 pm -

♥ smoothies ._. & icecream


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Elora Danick
May 18, 2013, 9:10 pm -

Mmm! Peanut Butter Ice Cream = Heaven :D \o/


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